There’s no health without mental health.
At State of Change Clinic, we are passionate about helping people to understand themselves better and to use this knowledge to create meaningful change in their lives. We believe mindset is everything – it dictates if your life has meaning, has value and you feel fulfilled or you feel exhausted, drained and you feel like never going to be enough.
We partnered up with Antonia, accredited coach from Unlimited Thinking Coaching to bring the best for you from both worlds. In her coaching she offers different techniques, powerful toolkits designed to propel your life forward.
There’s no health without mental health.
At State of Change Clinic, we are passionate about helping people to understand themselves better and to use this knowledge to create meaningful change in their lives. We believe mindset is everything – it dictates if your life has meaning, has value and you feel fulfilled or you feel exhausted, drained and you feel like never going to be enough.
We partnered up with Antonia, accredited coach from Unlimited Thinking Coaching to bring the best for you from both worlds. In her coaching she offers different techniques, powerful toolkits designed to propel your life forward.
Why did we decide to offer Mindset Coaching at our clinic? Research shows a direct relationship between emotions such as sadness and stress, and pain levels. Everyone is unique. You all have different emotions and ways of thinking; you feel, manage, and react to them in different ways. From time to time, everyone feels stuck with uncomfortable or unwanted emotions and thoughts that cause us distress and discomfort.
When left unmanaged, these thoughts can lead to depression, anxiety, panic attacks and anger problems that may also affect those around us. The purpose of coaching is to unlock people's potential and try to find their inner peace. Transformational coaching is a powerful way of exploring our personal beliefs and values and how these shape our experience of life, and our behaviors. Coaching enables a journey of self-exploration which can give us greater self-awareness and examine and reshape many areas of life.
In other words, to reduce self-sabotage and experiment with different ways of interacting with ourselves, others, and the world. Coaching does this both through building insight into our patterns of thinking, feeling, and behaving and by providing new skills to help people to change areas of their lives that they feel are holding them back.
We provide both short-term and longer-term courses of sessions.
Why did we decide to offer Mindset Coaching at our clinic? Research shows a direct relationship between emotions such as sadness and stress, and pain levels. Everyone is unique. You all have different emotions and ways of thinking; you feel, manage, and react to them in different ways. From time to time, everyone feels stuck with uncomfortable or unwanted emotions and thoughts that cause us distress and discomfort.
When left unmanaged, these thoughts can lead to depression, anxiety, panic attacks and anger problems that may also affect those around us. The purpose of coaching is to unlock people's potential and try to find their inner peace. Transformational coaching is a powerful way of exploring our personal beliefs and values and how these shape our experience of life, and our behaviors. Coaching enables a journey of self-exploration which can give us greater self-awareness and examine and reshape many areas of life.
In other words, to reduce self-sabotage and experiment with different ways of interacting with ourselves, others, and the world. Coaching does this both through building insight into our patterns of thinking, feeling, and behaving and by providing new skills to help people to change areas of their lives that they feel are holding them back.
We provide both short-term and longer-term courses of sessions.
Do you Feel
- High levels of anxiety or stress
- Feelings of irritability
- Lack of fulfillment in daily life
- Difficulty breaking bad habits
- Blocked creativity
- A persistent feeling of dissatisfaction in a career
Key Benefits
- Create new habits
- Build self-discipline
- Holding You accountable
- Maximize Your motivation
- Achieving more in a reasonable time
- Delivering thought-provoking questions
- Getting You clear on your goals
- Digging down to the root of the problem
- Reframe Your mindset
- Develop a more positive and productive outlook on life
All sessions are happening on Zoom.
Brain Health Coaching licensed by Dr. Daniel Amen coming soon.
Brain Health Coaching uses proven neuroscience protocols to boost focus, resiliency, creativity, happiness, overall health, performance in the workplace and so much more.
Early enquiry via Get In Touch form.
Fees
1st consultation 45 minutes (zoom/phone) call FREE
1 single session _______________________________ 90£
Package of 4 sessions ___________________________ 349£
Package of 6 sessions __________________________ 479£
Package of 10 sessions _________________________ 799£
12 weeks program "Mindset Mastery" ____________ 849£
24 weeks program "Breakthrough" ______________ 1599£
Fees
1st consultation 45 minutes (zoom/phone) call FREE
1 single session _______________________________ 90£
Package of 4 sessions ___________________________ 349£
Package of 6 sessions __________________________ 479£
Package of 10 sessions _________________________ 799£
12 weeks program "Mindset Mastery" ____________ 849£
24 weeks program "Breakthrough" _______________ 1599£
Testimonials
” Antonia has been the one who introduced me to coaching, and I really appreciated that she first took time to explain to me what the approach consists of and how it can support thinking and decision making. Antonia is very professional and supportive, and I felt at ease talking to her form the very beginning of our work together. I found the sessions with Antonia very helpful to bring some clarity within my own thinking and goals in life, to see the obstacles that the mind can put in place and how to overcome them. I highly recommend this type of work to anyone who is interested in improving their awareness, clarity and confidence to take important steps in life.”
Chiara P.
”Antonia has a way of making you feel very comfortable and at ease when you speak to her. Being naturally curious without judgment she asks questions to steer your thinking to let you arrive at conclusions yourself. I have experienced several coaches throughout my career, some better than others. I would go to Antonia any day.”
Philip H.
”Authentic people bring real and positive changes to other people's lives, businesses and careers. Antonia is that kind of person, I will highly recommend her to anyone looking to move things to the next level, whether in a team, business or personal goal. Antonia has really taught me how to get in the right mindset to identify my priorities and work towards them!”
Gaia L.
”Sessions with Antonia were just phenomenal - I gained so much clarity on all the things that bothered me. Never imagined that in such a short amount of time you can really progress with your own attitude and way of thinking. Forever grateful and highly recommend!”
Katarina J.
”Antonia, has been able to help me to achieve my goals and beyond. In midst of all the chaos I tried to make sense of in my life, she has guided me through my journey. The limited beliefs of myself and of my goals, which I was unaware of, she was able to shed light on all and open a gateway to a new me. It’s incredible, I never thought such change would be possible, I am different; views and approaches. I have a completely new approach to life. I’m focused and clear, my life is in full balance, following through everything I set myself to do. I am forever grateful for Antonia, she has single-handedly changed me and my life.”
Shaz Z.
”I got in contact with Antonia after a long bout of anxiety that left me feeling depressed and directionless. From my first conversation with Antonia, I knew that she was going to be the right person to equip me with the tools and mindset to turn that situation around. She was patient, kind, resourceful, and experienced. In the few months since that first conversation, I've made great progress in defining and working towards achieving goals I didn't necessarily realise I had until speaking with Antonia. Thank you so much Antonia!!”
William G.
